Sundays are probably my most relaxed day of the week.
I love to wake up earlier on Sunday mornings grab a book and some good breakfast and just relax.
Kai usually works Sunday Mornings so I usually have the house to myself for a few hours in the morning. I love the peace and quiet so I use this time to do things I can't do when Kai is home, because I love him so much he just distracts me LOL !
A little while back we spoke about the importance of a Morning routine and how it can really help you start your day off to he right foot so be sure to check that post out HERE
I've recently had to change my Morning routine because of my work schedule because of my work schedule so I figured I would share it with you today before I started implementing it this week to help you guys get in the spirit of trying it out yourself.
( I opted out of putting the times on my schedule this time due to the fact that my work schedule changes frequently so I have to be up and out of the house at different times throughout the week)
- First and only alarm : I have been trying to work on not hitting snooze
- Wake up, Drink a bottle of water and take vitamins
- Wash Face and Brush Teeth
- Breakfast smoothie
- Meditate
- Sun Salutations
- Eat High protein breakfast or take it to go depending on time
So there's not that many changes going on with my routine but I am removing all that snoozing you saw in the first schedule I am currently down to just two alarms and soon I'll stop hitting the snooze button completely. If you guys missed where I spoke about the dangers of hitting the snooze button be sure to check that out HERE.
So create your morning routine and try it out this week! It's sure to make your mornings a lot easier.