Clearing Your Mind Of Clutter

So  recently we've talked about the physical aspects of being organized

• Organizing our goals, and ideas
• Planning and making time to achieve our goals and do the things we need and want to do 
• Setting up our environment to support our habits 
• How to declutter your space 

These all refer to being what I  like to call "Materially organized" meaning things that you can physically do to be more organized 

But today I would like to talk about having an Organized Mindset and how important it is to declutter your mind. 

So you might be looking at me a little bit sideways when I say declutter the brain, but let me explain so your head will stop tilting and start nodding YES!

Have you ever sat down to do something and then all of a sudden you end up doing something completely different then you planned on doing and then BAM! before you know it you've spent three hours looking at wedding dresses online instead of actually working on your guest list?

Yeah, we've all been in a similar situation where we don't realize we're distracted because we're not really distracted we're just missed the bullseye by a few centimeters. 

In my example, I wanted to do some wedding planning but instead of doing something productive I've spent my time doing basically nothing 

This thanks to what I call a "disorganized mindset"

It's hard to focus when we have so many things we want to do and it becomes very easy to prioritize the things we want to do when we don't have a mental plan for the day. 

So today I want to talk to you about something very important to me and something that has helped me gain mental clarity and help me begin freeing my mind from clutter. 

Meditation

Now meditation has been around for ages but today it is becoming more and more popular which is making it more and more easy for you to do it. There are tons of apps that you can use I use the App Breathe on the IOS marketplace and I love it! This app allows you to check your emotions and how your body is feeling and then suggest meditation sessions that go best based on how you feel. 

They offer Yoga videos, Meditation, Mindful walking and it really helps they have sessions from 2-10 mins long and that's really all you need. 

You can also look up guided meditation videos on Youtube as well 

So try it today take some time and just meditate you'll be so surprised at how good it makes you feel I promise! 

(Tip: Meditate first thing in the morning to start the right way and in a great mood )