Monday, February 19, 2018

Who Hates Mondays ?

Today here in Fayetteville although it is indeed pretty warm but is cloudy and dreary outside because it rained earlier this morning So it's really not helping me shake off the Monday Blues. 

So those of us who watched the Groundhog Day results know that Punxsutawney Phil saw his shadow predicting 6 more weeks of winter weather. But we here in Fayetteville have been experiencing some warmer weather recently and I couldn't be happier about it! Everyone who lives here in Fayetteville knows how erratic the weather can be here, one day it's sunny and 64 the next day 35 and cloudy.But, even my family back home in New York City have been saying the weather has been a bit nicer.

So maybe Punxsutawney Phil was wrong ... Let a girl dream ok, there's no harm in wishing for a little warm weather is there. 

So Today I wanted to share with you some tips to help you start your week off on a positive note  and keep it going throughout the week,

Shaking Off The Monday Blues

So Many people dread Mondays, Just waking up and having to go to work becomes the hardest thing in the world after spending two days relaxing at home with nothing important to do. But I am here to help you turn that negative attitude about Mondays into a positive one because in reality there's No better day than Monday well ok Fridays definitely surpass Mondays but Mondays are still great! 

  1. Go to sleep early on Sunday: See now believe it or not this is the most important thing about having a better Monday if you wake up well rested you'll be in a less grouchy mood and actually be a little bit more motivated to start the day. So on Sunday night, try to hit the hay early enough to get that full 8 hours of rest so you can wake up well rested and happier on Monday morning. 
  2. Think Positively: A lot of us fall into the Monday blues just because we have a negative view on Mondays. We all think about going back to work or school and realize that our two days of pure relaxation and fun are over and its time to get back into work mode and that makes us hate Monday. But Monday should be viewed as a new beginning last week and whatever chaos it brought with it is over and you have a new week to be productive and start fresh. Use this brand new week to be positive and productive, not to be wallowing about the weekend.
  3. Meditate on Mondays: You guys know how much I love Meditation, and I feel its a great to start your week off on the right path. So when you wake up Monday morning before you start getting ready or when you have a few minutes to spare, meditate to clear your mind and have a fresh start to a new week for those of you who have never tried meditation, you can see my tips for getting started HERE
  4.  Get that Planner it out: We spoke about how important having a weekly planner is I try to write in my work schedule and basic things I know I definitely have to do on Sunday Nights or Monday mornings depending on my work schedule. Use your Planner to write down and see all the tasks you have to and want to complete this week. 



No comments:

Post a Comment