How many times have you woke up in the morning thinking you're ready to pursue your goals only to be overwhelmed by how many things we put on our plate, and spend so much time trying to figure out when to do that we end up having to sacrifice the things we want to do, to do the things we need to do which can make for a very unhappy psyche.
So that brings us to the next phase of this journey
Clearing Your Environment of Clutter.
It is much easier for us to achieve our goals if we set up our environment in a way that supports these habits. Now you're probably thinking oh god CHANGE but I'm not talking about going out and making drastic changes to your home but the smallest of changes can help us achieve mini victories
So let's use Drink More Water as an example, so the goal is to obviously begin drinking water regularly but what can we change in our environment to make this easier for us?
Wouldn't it be easier to drink water if you had a cold pitcher waiting in the fridge?
Wouldn't you be less likely to forget your water bottle if you left a full one by your bed at night?
these two simple changes [keep water in the fridge & put water bottle beside your bed] can be the difference between you planning to do something and you actually doing something and this works for everything.
Want to do yoga in the morning make sure to leave out your yoga pants and mat the night before so you don't have to look for them in the morning.
When you can visualize doing something we are more open to actually doing it.
So start with a small environment change like the ones above and just see how easier it is to get things done
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